When it’s time to join the AARP, it’s also time to start worrying about how to keep your body and mind as sharp as possible.  Well, I depend on my active grandkids to keep my body young, but I had to do some research to figure out how to help my brain stay focused and alert.  

It turns out there are 5 foods that are recommended to keep your brain and mind razor-sharp.  There was, unfortunately, only one (the egg) on the list that I actually eat on a daily basis.  So, right off the bat, I will have to make some changes to my diet.    

The experts say to eat these on a daily basis for the optimum improvement.

1) Blueberries – They contain many naturally occurring antioxidants like Vitamin C and E  -  these shield against harmful processes tied to Alzheimers and premature aging of the brain.  About 1 cup a day will help us, according to this site.  

2) Eggs – Contains a significant source of Selenium, another important antioxidant.  It will help your brain stay years younger.

3) Mustard – The tumeric in mustard can help activate genes that control the cleanup of cellular waste in the area of the brain.  About one teaspoon a day should do it.

4) Salmon – This is a great source of omega-3 fatty acids (this includes the type that is thought to have the most antiaging effects in the brain).  If you can’t get ahold of salmon keep in mind that a DHA supplement is another way to get that omega-3.

5) Kale – Three servings a day of this leafy green can help slow mental decline associated with aging.  It contains carotenoids and flavonoids.  There are many different kinds of kale.  Check them out.

If you have questions about your health there are many health and nutrition experts in the Madison area.

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