As a kid I never liked winter much but now that I have nieces and nephews to run outside with I find it really fun!  There are, however, potential dangers and risks that go along with being outdoors in what can sometimes be some pretty frigid temperatures.  I want to share some facts you should be aware of to insure you have a safe winter.

Safety Facts for the Kids

Kids are often not concerned with the dangers that winter brings.  So, if bad weather hits it is safest to stay indoors.  When the kids are out for long periods, exposed to bitter cold, it increases the risk of  hypothermia and frostbite.

Once the storm has passed the kids can go out and play.  Just make sure they are dressed in layers of clothing and have on a hat and mittens.  Many layers of thin clothing are warmer than a single layer of thick clothing. Also, since body heat is lost through the top of your head and the back of your neck, it is best to wear a hat and scarf at all times.

Set a time limit for the children when they are outside.  Warm-up breaks are great, too.  Hot cocoa and cookies work well as a bribe to get them in when it is time!

If your child starts to shiver excessively or gets too tired, this could be the start of hypothermia or frostbite.  Other signs are noses, fingers, toes, or earlobes that are turning very pale or that start to feel numb.  Bring them inside right away at this point.   

Safety Facts for the Adults

Just like the kids, adults should wear loose and lightweight clothing in several layers.  Trapped air between the layers acts as an insulator.  Layers can always be removed to avoid perspiration and chills. Your outer garments should be tightly woven, and treated with a durable water repellent.

Also, like the children, adults should wear a hat or cap on their head.  Mittens are better than gloves because your fingers touching each other produce more warmth.  It’s better, too, if they are snug at the wrist.

Adults need to be aware of these symptoms if hypothermia from prolonged exposure to harsh temps set in:

1. Inability to concentrate
2. Poor coordination
3. Slurred speech
4. Drowsiness
5. Exhaustion
6. Uncontrollable shivering, followed by a sudden lack of shivering

If an adult’s body temperature ever drops below 95 degrees F, emergency medical assistance is needed immediately.  Wrap them in warm blankets and give them a warm, non-alcoholic, non-caffeinated liquid until help arrives.

You can develop frostbite without even being aware of it.  There is no pain associated with its early stages.  For people working or playing outdoors, here are danger signs to be aware of:

1. The skin may feel numb and become flushed.
2. It then turns white or grayish-yellow.
3. Frostbitten skin feels cold to the touch.
4. If frostbite is suspected, move the victim to a warm area. Cover the affected area with something warm and dry. Never rub it!
5. Get to a doctor or hospital as quickly as possible.

Review these tips with your family and friends and stay out in front of any dangers that could develop this winter.

Madison area retail stores have all the cold weather gear you should need for winter.

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